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Health Promotion Assignment
Each student will develop a health promotion plan based on the family health data provided from the earlier pedigree chart assignment. The health promotion plan will include the following:
a description of the student’s current and desired state of health
identification of an actual or potential health problem
selection of at least one health goal related to the problem identified
description of specific actions to take to achieve the health goal
The student will also provide scientific rationale data to support or explain why certain actions are indicated. Students are to follow APA guidelines (found in Publication Manual of the American Psychological Association, 7th ed.) when writing this paper.
The purpose of this assignment is to:
Demonstrate how a pedigree chart can be helpful in planning health promotion behaviors based on one’s current health status while taking into consideration family health challenges across generations
Based on your family’s health history, describe which diseases you may be at increased risk of developing due to lifestyle/environmental factors or heredity.
Demonstrate knowledge about how to promote one’s own health in preparation for helping others achieve their health goals.
In completing this assignment, the student will learn more about how health is influenced by genetic and environmental factors. The student will also have an opportunity to assess health status, identify health strengths and risks, formulate health goals relative to current health status and identify specific actions to achieve the identified goal(s).
Please note: There may be information that the student does not wish to share with faculty, even though the information shared will be kept confidential. The student may omit information that she/he is uncomfortable with sharing.
The paper must be typed, double spaced, using Microsoft Word. APA formatting is required. The paper should be no more than two pages in length, excluding the title page and reference page. The two pages of the main paper should include a discussion of your current health status and planned health promotion actions, as well as a reference page.
The following information is required for submission:
Page 1: Title page (not included in page limit)
-Use APA guidelines for title page.
Pages 2-3 (total of 2 pages maximum) Main text (Must be double spaced and typed)
Describe your current state of health. Identify your health risks based on your family history. Identify at least one actual or potential health problem. Note you may be in good health at this time, but being a student may pose certain health risks or stressors that require prevention activities to maintain a high level of wellness.
Describe your personal and family health related strengths and assets.
Describe any environmental or social factors that contribute to your current state of health.
Describe the state of health that you desire and identify at least one health goal. Goals need to be specific, with measurable outcomes. Include start and end dates for reaching each goal.
Describe forces that might hinder or help you reach your goal.
Describe the plans/actions needed to meet your goal. Be as specific as possible when writing about the goals and actions. Include dates and times for performing the actions. Actions should be specific and measurable. For example, “I will walk 30 minutes a day, three times a week for two months.”
You may write the plans/actions in a list or paragraph format.
Next, explain the rationale for the plans/actions selected and remember to cite the scholarly/professional resources used. Your rationale should be based on scientific principles and/or health promotion theory. You may use textbooks, journal articles, and/or internet resources, but the internet resources need to scientific (evidence-based). You must use at least three scientific resources to support your planned actions.
Page 4: Reference page (not included in page limit)
Follow APA style guidelines for your reference page. You must include all of the resources cited in your paper. There must be at least three scholarly/scientific resources listed. Websites cited should also be evidence-based/scientific.
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I can describe my current health state as relatively good. I cannot complain of any aches whatsoever. I cannot necessarily put it as though, I’m struggling with weight issues. However, at my age, I need to be very careful as I might be at a high risk of developing weight-related chronic illnesses. Based, on my family history, the potential health problems that I am likely to develop include diabetes and hypertension. Both my parents suffer from diabetes while my mother and older sister are also hypertensive. This means that diabetes and hypertension run in the family, however, my personal as well as family health strengths involve clean eating habits that incorporate only healthy foods into my daily diet. Additionally, I recently joined a gym and I have been exercising regularly together with my some of my family members. Overall, my health is good, I just need to become more active, lose a few pound and maintain a healthy lifestyle.
I would like to achieve a fit and lean body that is free from any calories or even fat. In as much as I cannot describe myself as overweight, I would like to maintain my weight within the safe zone to avoid suffering from obesity. Obesity is one of the major causes of both diabetes and hypertension. Therefore, as I exercise regularly, I have high expectations and hope that my BMI will remain within 22 especially due to my height as it demarcates into an overweight possibility and far from an obesity condition. In order to maintain my weight within the safe zone, I will be focus on burning calories and eating healthy as well as ensuring that I maintain my blood pressure within 120/80 and an approximate 15% body fat.
The only forces that might hinder me from achieving my goal of maintaining a BMI of 22 and a blood pressure of 120/80 in order to achieve a perfect fat free body is the fact that at times my schedule makes it harder for me to adhere to some of the practices that potentially make my goals achievable. For instance, I’m in my 20s and living alone; sometimes u cheat on the diet and don’t find time to go to the gym as regularly as I should.
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Action Plan on Maintaining the Aimed BMI through a practical body to weight ratio
Visiting the gym 6 times a week for aerobics, weight lifting, zumba dances and yoga. According to Hurley et al. (2018), weight lifting and aerobics result in the burning of fats and helps prevent the slowing down of metabolism. I intend to accomplish this by July, 31st 2021.
Taking a 15-30 minute walk every day after dinner to help in burning calories. In a study done by Reynolds et al. (2016), taking a 15-30 minute walk shortly after dinner is one way of burning calories and also helps indigestion issues. The researchers posit that this type of walk also helps in marinating blood sugars – which is good for me as well. I intend to compete this by July, 31st 2021.
Because my apartment is on the fifth floor of our building, I will be taking the stairs instead of the elevator. This is something I will also be doing at work. Allison et al. (2017) suggest that climbing and descending the stairs several times a day aid in burning about 0.9 calories every time one uses the stairs. This will be completed in July, 31st 2021.
Eating breakfast full of proteins. July, 31st 2020.
Drinking water half an hour before any meal. July, 31st 2020.
Avoiding sodas, and fruit juices. July, 31st 2020.
Drinking coffee and tea that help in boosting metabolism. July, 31st 2020.
Allison, M. K., Baglole, J. H., Martin, B. J., Macinnis, M. J., Gurd, B. J., & Gibala, M. J. (2017). Brief Intense Stair Climbing Improves Cardiorespiratory Fitness. Med Sci Sports Exerc 49(2), 298-307. doi: 10.1249/MSS.0000000000001188.
Hurley, K. S., Flippin, K. J., Blom, L. C., Bolin, J. E., Hoover, D. L., & Judge, L. W. (2018). Practices, Perceived Benefits, and Barriers to Resistance Training Among Women Enrolled in College. International journal of exercise science, 11(5), 226–238.
Reynolds, A. N., Mann, J. I., Williams, S., & Venn, B. J. (2016) Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study. Diabetologia 59(12), 2572-2578. doi: 10.1007/s00125-016-4085-2.
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